Helix cave painting

The life we lead leaves an impression.

DNA is not destiny. The way you live has a big effect on how your genes are expressed.

Your DNA is a lot like a book of family recipes. You will never make most of the recipes.

Epigenetics is like Grandma’s notes in the family cookbook. We have 20,000 genes. They turn off and on in response to many factors, including your food and habitat. Each person changes the DNA recipe turns out by the way we live.

We are less limited than we think.

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