Move and play to nourish the brain

To keep their brains healthy, children and adults require frequent, vigorous, active movement. Fun and spontaneous movement involves our imaginations, restores our sense of wonder and keeps us fit. read more…

Walk barefoot and in minimalist shoes

I’ve delivered a lot of babies but I never delivered one wearing shoes. When you can, go barefoot or wear minimalist shoes to stimulate your brain and get in touch with the world. When wearing shoes, walk on uneven surfaces such as cobblestones. read more…

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