Lights Out: Overview

Our bodies evolved sensitive to light. Turn off the lights at night to sleep better, and go to sleep earlier in winter so your body rests and burns fat. read more…

More Sleep, Better Sleep

Sleep is vital for brain health and just about everything else. Go to bed early, darken your bedroom, avoid overstimulation and take naps during the day. read more…, Theresa Nesbitt and her publications provide general information on health and wellness. This general information is not a substitute for health advice and medical care from physicians who know you. Please talk to them before making significant changes in your lifestyle. Complete Terms of Use and Disclaimers