Move and play to nourish the brain

To keep their brains healthy, children and adults require frequent, vigorous, active movement. Fun and spontaneous movement involves our imaginations, restores our sense of wonder and keeps us fit. read more…

Move and play with the barefoot brothers

In 2009, at an Exuberant Animal seminar, I met what I call my “barefoot heroes”: Frank Forencich, Barefoot Ted and Mick Dodge. Here you can see three videos from them. This magical weekend changed me. read more…, Theresa Nesbitt and her publications provide general information on health and wellness. This general information is not a substitute for health advice and medical care from physicians who know you. Please talk to them before making significant changes in your lifestyle. Complete Terms of Use and Disclaimers