Move and play to nourish the brain

To keep their brains healthy, children and adults require frequent, vigorous, active movement. Fun and spontaneous movement involves our imaginations, restores our sense of wonder and keeps us fit. read more…

Move and play with the barefoot brothers

In 2009, at an Exuberant Animal seminar, I met what I call my “barefoot heroes”: Frank Forencich, Barefoot Ted and Mick Dodge. Here you can see three videos from them. This magical weekend changed me. read more…

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