Get Your Sunshine and Vitamin D

Instead of taking pills, make your own vitamin D by getting the right amount of sunshine for your skin, season and latitude. Eat foods high in vitamin D, such as seafood and liver. read more…, Theresa Nesbitt and her publications provide general information on health and wellness. This general information is not a substitute for health advice and medical care from physicians who know you. Please talk to them before making significant changes in your lifestyle. Complete Terms of Use and Disclaimers