To lose weight, relearn how to eat

Diet and exercise can result in weight loss, but the results are usually short-lived. To stop accumulating, we must relearn how to eat. read more…

Fat Genes, Skinny Jeans: Epigenetics

The modern world overwhelms our brains and prevents good decisions. We must develop appropriate skills for the environment we live in now. read more…

Change behavior and results will follow

A client who lost 20 pounds in 2012 proposes to lose 10 more in 2013. Instead, I suggest setting a behavioral goal: Don’t snack. Not even “healthy snacks.” read more…

Are you a night eating zombie?

Zombie brain means being hijacked by primitive brain regions. The body becomes merely the vehicle to seek, sense and consume food. Impulse control vanishes. The solution is long-term focus on general health and wellness. read more…

The Fitness Industry is the Fatness Industry

Traditional diet and exercise programs inspire your body’s insulin to hoard fat and crave food. The answer is to optimize insulin by controlling carbs. read more…

DrTheresa.com, Theresa Nesbitt and her publications provide general information on health and wellness. This general information is not a substitute for health advice and medical care from physicians who know you. Please talk to them before making significant changes in your lifestyle. Complete Terms of Use and Disclaimers